Sluggish is how I feel today.
I have just returned from a long weekend
here
Where we did a lot of
this
with
these guys.
Love Lake Powell.
Once we returned the hubs had to work two late nights back to back.
That meant I was outnumbered 4 to 1.
No running for me.
Today I thought I'd jump on for a quick and easy 3 miles.
It was anything but easy.
I was winded just one mile in.
I guess it probably didn't help that I ate Chic Fil A for lunch.
Chicken nuggets and fries.
But it got me thinking about how much diet and exercise really go hand in hand.
I mean don't get me wrong. I know this.
But you know how you can get into that mindset of, "I can eat this because I'll run it off later."?
Yep, I think like that too.
I've lost about 27 lbs from my pre-pregnancy weight after baby #4.
I really want to lose another 10-15 lbs.
But once I started running regularly the pounds just stopped coming off.
What the hell?
Anyone else had this problem?
Did you find a solution?
Eating less and still running just doesn't seem like much of an option.
