Sunday, February 26, 2012

A bit of randomness.

Training is going really well.  These past two weekends I've done my long runs with my husband.  And failed to take a picture of us together on both.  My normal long run buddy has been on vacation.  So Jeramie stepped up to fill in.  Since he's currently training for his first half marathon he's using the Hal Higdon Novice 1 plan.  I've been using the Novice 2 plan. Which means shorter runs during the week and running longer sooner on the weekends. I've really liked the way this plan fits into my home life.  I have more time on the weekends to fit in the longer miles than I do during the week. 

When we started out on Saturday it was unbelievably windy.  I kept saying to Jeramie while we were driving, "this is gonna suck."  I guess I shouldn't have been so negative.  But wind is probably my least favorable running condition.  As we got started I kept thinking that at least we were running into the wind on the way out, so it would be at our backs coming back and with quite how windy it was it would practically carry us!  We're talking SO windy that when I talked to Jeramie spit would fly out of my mouth! haha.  And oh did it make my nose run.  Ironically enough the direction we ran our turn around point ended up being literally across the river from my work.  We could see the building when we turned.  Then on the way back the wind completely died down.  So much for it carrying us back!  It was a good solid 8 miles.  My legs felt strong all week. 

I did notice that one thing I don't love about running long on Saturday's as opposed to Sunday's is that normally after my long run on Sunday I meet up with my mum and head out to do our grocery shopping together.  So I'm on my feet and moving the rest of the day without really thinking much about it.  But these past two Saturdays after we run we've basically come home and I feel exhausted and don't even want to move my butt from the couch.  It's amazing to me how much it feels like it takes out of me. And yet I love it and look forward to it so much. 

As I was stretching after our run I noticed how pretty the mountains looked behind me.
  I had to share the view!

One of my favorite pieces of running attire.
My vest.
I love that it keeps me warm when it's windy, but I don't get hot.

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So tell me, what's one of your favorite pieces of running attire when it's windy out?

Thursday, February 16, 2012

Three Things Thursday

1.  I think I'm in love with sandwich rounds.  I switched from deli meat to an egg salad sandwich every day at work.  Well really it's only 4 days per week because I treat myself to a hot lunch on Friday's.  This past weekend I grabbed a package of multi grain sandwich rounds.  Ever since I heard on CNN that bread is the biggest contributor of sodium to our diets I've been looking at sodium even more than before. These sandwich rounds had less sodium that the Sara Lee bread I was eating and they're only 10 more calories.  And I think I love them.  So delicious!  I highly recommend giving them a try, even though they don't look very big.


2.  I found out last night that one of my second cousins husband passed away from a massive heart attack. He was only in his 50's.  It makes me so very sad for them and their family.  They had two children.  A son who is getting married in June.  And a daughter, unmarried.  She will not have her father to walk her down the aisle and that makes me very very sad.  She was in my wedding and recently went through a very rough break up.  Life is so short.  I watch as my brother is going through a terrible divorce right now.  Battling depression.  Paul's death reminds me that life is short.  I hope my brother is reminded that life is short too.  I just want him to be happy.

3.  On a happier note.  My other brother called me last night on his way home from work.  He said that he'd gone online to register for the SL Half Marathon.  He was complaining that the price had gone up to over $70.  Then he says he noticed that it was only $14 to do the full marathon.  And did I want to do it with him?  I laughed.  HARD.  I said no.  As much as I would love to run a full marathon and I'm actually seriously considering the SL Marathon next year as a very viable option for my first.  So I pointed out to my brother there isn't nearly enough time to train for it.  There are only 9 weeks left.  This week we're scheduled to run 8 miles for our long run on our HALF marathon plan.  That if we had 9 weeks left of a FULL marathon plan that we'd be needing to run 17 miles this weekend!  His response, "Well I ran 3 miles last night.  I felt pretty good.  I could have run another 14."  *sigh*  To which I reminded him he's 10 years younger than me, 6'4 and very naturally athletic.  While he may be able to crank out 17 miles .. I could not.  Sadly I will NOT be switching to the full.  But this time next year I could very likely be running 17 miles this coming weekend!  And THAT is very exciting.

Peace.  Love.  and Happy Running.

Friday, February 10, 2012

The Rule or The Exception

I should have taken a picture of my lunch today.  See, I run on my lunch break 3 days per week.  I pick up my oldest boy from kindergarten on a fourth day, which leaves Friday as my only "free" day.  I use it to have lunch with my BFF .. sometimes my hubby.  Well today we had a "lunch meeting", which really translates to NO lunch break.  But the conciliation prize is that they buy you lunch.  Well as I walked in to my meeting one of my favorite co-workers was telling me about how she hates lunch meetings because she has to eat organic and gluten free because of a sensitive stomach.  Anyway .. all of this got me thinking.  There are people who definitely ail from things that medically require them to eat differently. 

Diabetics
People with allergies
Gluten intolerant
Vegetarians

My own daughter, born with Prader-Willi Syndrome has some VERY specific diet guidelines.  To the point that people are pretty much legally obligated to accommodate, or make special exceptions.

But what about the rest of us?  Those of us that really want to just eat healthy.  That is OUR diet exception.  I certainly wouldn't want to be medically restricted to a certain diet, and I'm truly not downplaying this necessity at all.  BUT .. what I am saying is if I walked into that meeting and said, "I can't eat that.  Too much fat.  Too many carbs." etc.  Can you imagine?  Because people instantly get defensive over their own choices.  When really I wouldn't be judging anything that they want to eat.  Merely I would prefer to have a more healthy option.  I learned a long time ago through a bit of international travel that if you ask for a vegetarian meal on the plane you get WAY better food than the rest of folks.  I realize that I could have torn apart one of the sandwiches (removed the cheese, wiped off the mayo, etc), but even then I would feel like I was drawing negative attention to myself.  Trust me .. I am in no way saying I'm a food saint.  I like a good cheeseburger like the next gal.  But my weekday eating is actually the healthiest of all.  The occasional splurge I usually save for the weekend.  I guess my point is that it bugs me that people actually look down on you for wanting to eat healthy.  Primarily because it makes them uncomfortable with their own choices.

Anyway .. this is just what was rumbling around in my head today. 

In other news, this week there was a 20 year old girl that was attacked and sexually assaulted while running in Provo at 9pm alone.  My husband instantly freaked out and insisted I run with a co-worked when I go out.  Which by the way is in the middle of the day.  As we head into this weekend and the virtual run in honor of Sherry Arnold it really just got me thinking.  I hate that we have to worry about this as female runners.  I just wish we didn't have to worry for our safety in broad daylight, while running in "good" areas.

Also, I am working with my brother to put together a Ragnar Relay, Las Vegas team!  So excited at the thought of that.  Wouldn't be until November .. I'm really hoping those plans fall into place.  In addition, I manage a team of 10 folks at work.  I got it officially approved today to sign my whole team up to run in the Dirty Dash!!  It's team building.  They are so excited and so am I!!  How cool is that that my company will sponsor us doing that?  I think pretty cool.  We're hoping to talk my boss and my bosses boss in joining us as well.  I love that I work with a group of people that are willing to do something like this that isn't necessarily in their comfort zone.  I think they're pretty cool too!  They're already dreaming up costume options.

Lastly, I got a pair of these:


I don't plan to run in them.  But I plan to wear them as much as possible in order to strengthen my feet to help with my running.  Maybe one day I might transition to something like this for running.  But for now we'll start with walking.  But I AM hoping to transition to some of these for running.

Happy Friday!  Happy Running!

Friday, January 27, 2012

Winter Running


I have to say that am really falling in love with Winter running.  I am just coming up on my 1 year running anniversary and Winter was really a season that I was intimidated by.  I worried about slipping and falling.  But most of all I worried about the cold temperatures.  Now granted we have had a relatively mild Winter so far here in Salt Lake City.  But when I first moved out here from California about 17 years ago (that sounds like SO long), I digress.  When we first moved out here I had been running pretty regularly in California for awhile there.  It was September and I was forced to run in the early evening after work and school.  I don't know if it was the change in temperature or the altitude or a combination of the both, but frankly I felt like I was sucking air bad.  Quickly, as the temperatures continued to drop I dropped off with my running as well.  Since that was my only previous experience with Salt Lake Winter running I expected to really struggle as we rolled into the colder months. 

My mindset has since changed.  I have never paid SO much attention to weather forecasts in my life as I do now.  It's not just the temperature though, it's whether the wind is blowing.  Or whether it's cloudy versus sunny.  Because if it's 30 degrees and sunny I can actually expect to feel pretty warm. But 30 degrees and cloudy is a totally different story.  When it's windy I will grab my favorite Brooks jacket and I'm golden, because even if the wind drops I can peel it off and quickly roll it and then tie it around my waist.  All whilst not stopping my run.  I haven't yet had to test this jacket in any kind of wet weather, but thus far I LOVE it.  I run all my weekday runs right in the middle of the day on my lunch break.  So it's actually the warmed part of the day.  I'm always in capri's regardless of the temp, this includes when there's snow on the ground.  And I'm never cold.

Another item I have to be careful to choose is which hat I wear.  I have a great Saucony beanie that I go to when it's colder or windy.  But if I don't need the warmth then I go for my Brooks ball cap so that I can keep the sun out of my eyes.  I wear glasses and so it's important to not have to squint if I can help it.


It's all about finding the perfect balance of layers.  For the most part I usually get it right.  And that makes for a very happy runner.  Funny, because now that I'm loving Winter running so much I'm actually starting to stress about the Summer months!  I don't think my noontime jaunts are going to go down too well.  One thing I've thought about is maybe going slightly earlier, if I could get away with maybe a 10:30 lunch break.  Guess we'll have to wait and see .. but I'm thinking it won't be nearly as bad as I am expecting. 

**********

What's your favorite season to run in and why?

Thursday, January 5, 2012

Three Things Thursday

1.  I am so happy to report that I didn't gain any pounds between Thanksgiving and the New Year.  I was really worried considering the fact that my half marathon training (and the high miles associated) came to an end Thanksgiving weekend.  On top of that all the holiday stuff.  Yeah .. I was worried.

2.  I have officially registered for this:

And this week was the start of my training plan.  I have opted for the Hal Higdon Novice 2 this time around.  I like that it means less miles during the week since I run those over my lunch break at work.  Instead I'll be running longer miles over the weekend.  We'll see how this goes. Plus it includes a little bit of speed work.

3.  I'm wondering whether the goal of 4 (maybe 5) half marathons in 2012, considering I've only actually ever run 1 in my life is too lofty?  I hope not.  The four are spread out really well.  It's only that fifth one in there that is a little close to another one, which is why it's a questionable one. 

**********

How did you do with weight management over the holidays?

Do you feel relief from the structure of a training plan like I do?  I LOVE them.

Saturday, December 17, 2011

Las Vegas - Better Late Then Never ...

I feel bad that it's taken me so long to throw up a blog post about this. But it is what it is.  And as a mother for 4 children, a wife, a full time employee with 9 kids at work, and Christmas on the horizon I've been one busy woman!  With that being said hello ??  ... I ran my first half marathon!!!  And it was

A M A Z I N G

It was a girls trip.  My BF Rebecca and I were headed to Vegas on a 4pm flight.  We arrived at the airport with PLENTY of time to spare.  I had rented a couple movies on my new Kindle Fire I received for my birthday the week before so I was set.  The flight went well and next thing we knew we were pulling our bags off the carousel and headed to our hotel in a taxi.  We were staying at the Excalibur .. turns out it was the first of many very good decisions we made.  As soon as we were checked in to the hotel we quickly headed over to the Expo to pick up our packets. This was the biggest expo we had ever been to.  While I thought it was kind of cool it was also kind of a drag that we were there right at the end.  I would have liked a decent t-shirt to commemorate the race but all they had left were the smallest sizes.  While I don't consider myself a large girl the shirts were short and medium just didn't feel long enough.  The one I ended up getting definitely wouldn't have been my first choice either.  Oh well .. live and learn. 

So we were in the 32nd corral.  Unlike SO MANY other race participants we were registered in the correct corral.  In fact we actually erred on the side of caution and registered for a slower pace than we were hoping we might be able to pull out.  Seriously there were 44,000 runners .. that's SO many!


I thought these were really cute!

I'm excited!



Gosh I wish my body looked like this.

I thought it was kind of cool to see one of my hometown races represented at the expo too.

We walked through the whole expo, bought a couple of stickers and just kept moving.  When we finished we decided to grab a quick bite to eat before making our way back towards our hotel.  This was it.  A delicious Philly Chicken Sandwich.  So good.  With water.  Did you know that most places in Vegas serve Pepsi products?  It was seriously hard to come by a Diet Coke anywhere!

We then headed back over to the Mandalay Bay.  There was a blogger meet up there.  We didn't feel like we had enough time to go back to the hotel to change clothes so we were still in the stuff we'd worn on the plane with our race packets in tow a well.  When we found the lounge we took a peek inside and I didn't recognize anyone.  So I guess all in all you could say I chickened out and we headed back to our room.  I felt underdressed and I am terrible meeting new people.  The lack of a familiar face was just enough to tip me to not go.  I know .. I know .. I suck.  There's a small part of me that wishes I had stepped out of my comfort zone. But really I felt like these lovely ladies would have looked at me and my small town blog and thought .. WHO ARE YOU??!!

It was good though.  We headed back to our room and got off our feet.  Went through our goodies from the expo .. tried on our snazzy new headbands.

Then we went straight to bed.  It had been a long day.  The next morning was race day and we had a pretty good plan.  Once we were up and moving (I slept in but not too too late) we headed downstairs to the buffet for some breakfast.  We ended up buying an all day all you can eat deal.  We knew we wouldn't be going anywhere before the race so we figured it would work out well to come back at lunch time.  And the plan was also to go straight there after we raced.  So this was the first big decision of the day .. what to eat.  I didn't want to eat anything weird but I also knew that this would be my only big meal before running.  So I took a gamble with some eggs benedict.  It was tasty and thank goodness it all sat very well with me the rest of the day.  Another cool thing Rebecca noticed was a couple people who came to the beverage area and filled up their water bottles.  The night before we had both purchased a big bottle of water from the hotel for $5.  Kind of spendy when I knew I needed at least one or two more that day.  We knew the water out of the soda machine would be filtered and so I waited at the table while Rebecca ran up to our room to get water bottles.  We also drank lots of Gatorade out of the soda machine as well.  It couldn't have worked out any better.

Once we loaded up on water and Gatorade we headed straight back to our room to get off our feet. That was the plan.  Laze around the room all afternoon and rest our legs.  I had also brought with me my travel Scrabble game that my brother gave me for my birthday.


We laid with our race gear laid out.

My race bib!

My very first pair of real running shoes. I actually laid off on the miles on
these babies just to save them for race day. I only ran my long runs in them.

So at 2pm we decided to run down to the buffet for a quick and light lunch.  We both ate pretty bland carb heavy foods.  Some mashed potatoes, a bread roll, more water.  But we didn't eat a lot at all.  Just enough to hold us over until dinner.

We had originally planned to wear matching outfits.  Well turns out Vegas was much colder than I had anticipated with the wind factor.  At the very last minute when packing I had thrown in a 3/4 zip long sleeve pull over and I was SOOO glad I did.  I also bought my very first Lululemon purchase the week before, these capri's.  They have pockets on the front of the legs and I can't even tell you handy it was to have those!  I stuffed my fuel in there and once we got running my gloves went in there too.

Here I am ready to go!
I have to say in the end I had the PERFECT amount of clothes.
I had my beanie and gloves, as well as my calf compression sleeves.
I wasn't too hot and I wasn't too cold.

And so we headed over to the Mandalay Bay on foot.  Like I said, we were so glad to have stayed so close. We were only 2 hotels away which meant we could walk there and back.  It was an easy walk over there but once we arrived .. well it was kind of a madhouse. There were a lot of people and they were all huddled inside to keep warm.  We intentionally didn't bring any bag to check so we were lucky to avoid what was reported as horrible bag check lines and the such.  We headed outside to see what was going on.

The rest of my pictures are all from my phone .. so excuse the blur.


Rebecca had been suffering from some serious knee issues in the last few weeks of training.  Her longest run had been eight miles.  We were going to start the race together and the plan was to run together for as long as possible.  Soon after we arrived outside we had time for a few pictures and then they were directing runners to head to their corrals.  So off we went.  We didn't make any more last minute trips to the honey buckets.  Our plan had been to fuel once as we got ready to start the race, then again at mile 4, 8 and 12.  We were both carrying our own fuel.  This again proved to be a good choice.  I hadn't every tried any GU's on my training runs so there was no way I was going to try it for the first time at the race.  We were both also running with our handheld water bottles.  Another FABULOUS choice.  I had run many of my training runs with my handheld in order to really get used to it.  I was so glad that I had. I made one last minute change and switched to a smaller bottle.  Looking back I think that I probably would have preferred my big one, only because it would have saved me one slow down for a refill.  I had also cut in half some of my Camelback Elixir's before the trip so that I could drop them in my water when I refilled during the race.  Another really good choice. 

This picture really doesn't do it justice but I was trying to capture the number of people lined up.

They were supposed to be releasing corrals every two minutes.  Since we were so far in the back this meant that our actual start should have been about an hour later than the race start time.  It was so slow moving and first and it sucked to be so far in the back. Well then we just started walking and walking and there was no stopping.  Well apparently they had given up on the corral starts and just let everyone go.  Well this was good for us as far as we were cold and so ready to get started but then again I don't think it helped the crowding situation.  As anyone who reads this will probably know this was my first half marathon and I had trained very diligently for it.  Once we crossed the starting line it was .. well .. interesting.  We spent a good part of the first mile focusing very heavily on making sure we didn't trip over peoples discarded clothes.  I get the whole "throw away" aspect.  But man .. it sucked that they were in the MIDDLE of the road.  Secondly, there we SO MANY PEOPLE.  We were in the first mile and people were walking and jogging MUCH slower than a 12:30 pace.

And so it began and continued for the entire race, weaving around walkers and slower joggers.  I seriously have no problem with people who do a walk/run method of this distance at all. BUT and this is a big BUT .. they should be walking on the far far right and allowing other people to run.  This did not happen the entire race and that sucked more than anything else.  It was exhausting trying to constantly get around people.  And since I registered for the correct corral and clearly these folks didn't and it downright pissed me off.  There were people walking very casually 3 and 4 people across shoulder to shoulder.  You literally couldn't get around people and so it was very hard to hit a stride at all.  And so it went. I tended to take the lead and weave, Rebecca would be just behind me.  Then we'd run side my side for a minute and weave some more.  Rinse and repeat for 9 miles.  The course was fun. I loved running down the middle of the Las Vegas Strip .. I mean seriously does it get any cooler than that?  The small bit (or at least it looked small on the course map) where we ran through some of the back roads was okay.  Although it did seem to go on forever, the back roads that is.  We fueled during all the miles we had planned to.  When running through the water stations I swear it sounded like horses running with all the cups dropping.  The ground was just covered in them.  And you had to be careful not to slip on one.  Rebecca and I both refilled out water bottles using the water provided on the course and neither one of us got sick at all.  I can't speak for the flavor of the water because I used my Elixir tablets.  I felt so good and strong the entire time.  There was never a point that I felt like I needed to walk and I NEVER walked.  Not through water stations, never.  Once we hit Mile 9 Rebecca needed to slow down.  She needed to save gas to finish.  So I forged ahead.  As I ran into Mile 10 I knew I had plenty of gas and so I kicked it up a little.  I think that I enjoyed my return trip better than the trip out.  It wasn't until these last few miles that the crowd thinned out.  The full on walkers were way in the back by then.  And we were no longer being yelled at by people on bikes, "Full on the left, Half on the right!!"  Yeah .. I forgot to mention that part.  It was incredibly frustrating!!  I had trained too and there was no reason that I should have been forced into running behind all the walkers just because I was running the half marathon and not the full.  I get the full marathon people were frustrated too .. WE ALL WERE.  But to be constantly yelled at when I wasn't even in the full marathon lane was a little insulting.  And to listen to the folks on the bikes doing the yelling joking to each other about how they don't care what people think .. well .. it was just rude.

And then there it was .. the finish line.  I finished strong.  Weaved around all the walkers in the finishing chute.  Again .. super annoying.  And I may have bumped a few shoulders pushing there at the end to maintain my pace.  But

I DID IT!!!

I couldn't have been more proud of myself. It didn't bother me that much that there weren't any friends or family there at the end to celebrate with.  I collected my finishers medal, which apparently I'm lucky to have gotten because they RAN OUT!  Headed straight over to get a space blanket.  I tied it around me and I was instantly warm. I pulled my gloves out of my pants pocket and put them on and I was just fine.  While I was waiting for Rebecca to finish I headed over and got a bagel to munch on and some more fluids.  It was definitely a madhouse. SO many people milling about.

Here was a picture looking back right after I crossed the finish line.

My text picture to my family telling them I finished.

I eventually caught up with Rebecca.  She too managed to run the entire way!  She was so happy and excited .. we both were.  Here are my official results:

Time:  2:45:05
Pace:  12:36
Overall:  22051 our of 33123
Age Group:  2635 out of 4173
Gender:  12659  out of 21051

Splits:
Mile 1:  13:41, HR 140
Mile 2:  12:53, HR 148
Mile 3:  12:40, HR 152
Mile 4:  12:27, HR 154
Mile 5:  12:23, HR 158
Mile 6:  12:45, HR 156  (we stopped for water here)
Mile 7:  12:17, HR 157
Mile 8:  13:10, HR 157
Mile 9:  12:41, HR 159
Mile 10:  12:11, HR 166 (this is where we split off and I headed on alone)
Mile 11:  11:53, HR 168
Mile 12:  11:24, HR 171
Mile 13:  11:00, HR 174
Mile 13.1:  11:24, HR 179

I'm really really pleased with my overall negative splits.  Especially all that gas I still had once we split off and I picked up the pace.  Overall .. I guess I'm just pretty proud of myself.  I ran a very smart race. I started slow, I fueled really well, I hydrated really well .. I guess I just feel like I played it really safe and didn't make any major amateur mistakes.  Yeah .. without all the walkers I could have run a faster race.  I know in the future that while I want to start out slow I probably don't need to start out that slow.  I know that my training worked. I stuck to the plan and there was no cheating and it paid off.


In retrospect, after the race it sucked .. everything they said about the Mandalay Bay and trying to get through there was true. It was awful.  Once we finally made it back to our hotel there were very limited choices as far as somewhere to get dinner and we were definitely hungry.  We ended up and Baja Fresh and they had closed by the time we finished eating, so we lucked out.  We went back to our room that night and started reading the onslaught of all the Facebook comments saying how awful the whole event was.  I don't deny there were a lot of improvements to be made.  It's a shame that for my first half marathon I experienced what has been labeled as a disaster of a race.  However, to an extent I think people are blaming way more on the race than is fair.  All the people getting sick .. I dunno what to say. I drank at least 36 ounces of water that came from the race course during the race.  I did not get sick. However, I also didn't party the night before and managed my pre-race behaviors well.  I think there's a lot to be said for those things.  I think it was an easy way for people to blame the race organizers for perhaps some bad choices they personally made along the way.  That includes people complaining about being sick because of the cold .. etc. 

I am so glad I did the race.  Rebecca and I had such a fun girls weekend.  I'm on the fence about whether I would do another Rock 'n Roll Event.  Besides all the obvious chaos I wasn't impressed with the music. I would much rather hear bands doing cover songs than their own.  Literally one mile in I put my earphones in because the music just sucked.  Many of the bands we passed weren't even playing, they just had music coming from speakers.  It was a disappointment because I LOVE music.  But I would be much more motivated by great songs that I know, rather than songs by bands that haven't even made a name for themselves yet.

So yes .. it was awesome and even with all the bad stuff I'm so glad we did it!

Thursday, December 1, 2011

Trotting Like a Turkey

At the last minute .. we're talking a couple days before we registered for a Turkey Trot.
I had 5 miles on my training plan for Thanksgiving.
Something told me this would be the best way to ensure I did some running.
I am still amazed that in less than a year I've gone from thinking, my 5K goal was to run the whole way.
No walking.  That was it.

And now, in less than a year I think about 3.1 miles and I think EASY.

Well sort of.

Anyway .. I digress.
Registered for my first ever Turkey Trot.
Running with my husband, brother and sister in law, and her parents.
However, at 6:30am on Thanksgiving morning it really wasn't feeling like my best idea ever!

Rachel, Evan, myself, Jeramie, Laurie, Mark

Woke up to this pretty sunrise.

And my brother surprised me with these bad boys.
Look at them sexy Howard legs!!!

Jeramie and Evan.  Always good for a laugh.

 He doesn't run with me often.  But it's fun when he does.
I'm still trying to turn him into a runner.

Do you know what I hate about race photos?
Because races are always first thing in the morning I never have any make-up on.
My face looks dead to me!!!

Race day outfit.  With my turkey legs!

So on to the results!
The BEST thing about this race was that my brother was running.
He's I dunno .. 6 foot 4 inches or something like that.
AND he's 11 years my junior.

He was my rabbit!!

Since I haven't been doing any speed training at all I wasn't really sure how hard I could push it.
And I had no intention of pushing it too hard because I had 1 week of training left before Vegas.
I did not want to injure myself.

My official results:
Time:  28:56.0
#15 in my age group
160 of 1825 women
Pace:  9:20.0
I got a PR without really planning to!!!

Jeramie's results:
Time:  28:55.8
I registered him in the Clydesdale division.
He placed #20.
If he had run in his age group he would have placed #30.

Evan's results:
Time:  28:19.0
#53 in his age group
Pace:  9:08.1

Now considering I'm 11 years older than Evan and 5 years older that Jeramie ...
well I'm feeling really good about my race!!

I have Evan to thank though.
If I wasn't chasing his super short red shorts I wouldn't have run as strong.

And I felt really strong too.  My legs were strong.  My lungs were good.
It was a great run!!